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I'm 60 and have just finished refeeding after losing 15kgs. What a great feeling it is to have reach... more »
- 60 & loving life (Melbourne)

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Diet Testimonials

Today, 28 April 2010 weight loss stands at 45kg lost and I really love what I see in the mirror each morning. I cannot believe how small I have become. I'm loving it. Still want to lose 9 more kgs then I will order my Refeeding Program. Can you imagine If I had not done this program I would have been so much heavier than my starting weight.

There will be days when you feel you really want to cheat and these are the times when you should say to yourself but what if I drop that kg tomorrow and If I cheat I will never know. So just don't go there. We committed ourselves to this program to lose weight and to learn how to eat foods in balance and moderation for the future to keep our new weight structured and stable. Stay focused and strong there is nothing worse than sabotaging your own dreams and goals because then you have no-one to blame but yourself. I do not ever want to go back to being the fat girl ever again those days are truly behind me, been there done that not going back. People really do treat you differently when you feel more confident in yourself and people can also be very nasty it is up to us to make the change and believe in ourselves. All 45kg gone without diet pills/lotions/potions or exercise - Just eating healthy preservative free foods! This was the best way for me and I will be using the guidelines for the rest of my life.

Source: Gonna Be Gorgeous - Cape Town

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