The Beck Diet Solution will change the way you think about eating and weight loss forever. Written by world-expert Cognitive Therapist Dr. Judith S. Beck, The Beck Diet Solution is a remarkable six-week program that gives you all the tools you need to train your brain to think like a thin person.
The Beck Diet Solution is designed to build psychological skills that will enable you to:
- Make cravings go away – fast!
- Resist tempting foods
- Deal with ‘trigger’ eating situations
- Say, ‘No thank you, to food pushers
- Put an end to emotional eating
- Find time to exercise
- Lose weight and keep it off for a lifetime!