The Beck Diet Solution

$32.00

4 in stock

Description

The Beck Diet Solution will change the way you think about eating and weight loss forever. Written by world-expert Cognitive Therapist Dr. Judith S. Beck, The Beck Diet Solution is a remarkable six-week program that gives you all the tools you need to train your brain to think like a thin person.

The Beck Diet Solution is designed to build psychological skills that will enable you to:

  • Make cravings go away – fast!
  • Resist tempting foods
  • Deal with ‘trigger’ eating situations
  • Say, ‘No thank you, to food pushers
  • Put an end to emotional eating
  • Find time to exercise
  • Lose weight and keep it off for a lifetime!

Additional information

Weight 355 g

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