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Keep Yourself Focused With 3 Simple Habits

Keep Yourself Focused With 3 Simple Habits

"Nobody can go back and start a new beginning, but anyone can start today and make a new ending." Maria Robinson

This quote can help you stay optimistic in nearly any situation and these three habits will also help:

You can ask yourself questions that will help you to see a positive viewpoint.
When you are in a situation which may seem negative, to promote optimism and help you to find a solution, ask questions like: 

  • What is one thing that is positive or good about this situation?
  • What can I learn from this situation?
  • What is the opportunity within this situation?

You may not be able to do this straight away, but once you have processed and accepted your feelings and thoughts that may arise, you can ask yourself these questions.

Be sure to have optimistic influences around you.
The support you have around you is so important if you are going to be successful with your new lifestyle. Positivity, just like enthusiasm, is contagious. So try to find ways to create an environment that supports you.

  • The people in your life. 
    Try to spend more time with optimistic people and less time with people who seem to always be negative about things. One practical way to gain a more optimistic viewpoint is by just talking to someone close to you about your current journey. Just letting it out and saying it out loud can often help you to hear how exaggerated your thoughts and emotions have become. By talking about it with someone that is supportive you can get a positive and constructive change in perspective.
  • The information you let into your mind.
    One of the simplest things you can do to create and support your own positivity is simply to regularly read blogs and books and listen to or watch recordings created by optimistic people.

Be sure to start your day in a positive way.
The way you start your day will often set the tone for the rest of your day. A stress free morning leads to less stressed feelings and thoughts during your day. Positivity while you are eating your breakfast or having your coffee can help you to stay optimistic and successful as you go through the ups and downs of your day. Practical ways to get this good start is to have an uplifting or motivating conversation over breakfast or early in your day or maybe you could read or watch something optimistic.

Use these simple habits and make a brand new ending!

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