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A Happy Client
I had turned quite matronly looking the last few years and seem to put on wieght just thinking about... more »
- Mum of 5 Gran of 2 - Capetown, South Africa

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3 Steps To Increase Your Happiness and Self Esteem

3 Steps To Increase Your Happiness and Self Esteem

Be Realistic

Don't keep falling into the very common trap of trying to live up to perfect standards. If you slip up with your new lifestyle, accept that you are human and so are everyone else. Everything and everyone has flaws and things don't always go as planned. You can still improve things but they may never be perfect. You won't be rejected if things or you aren't perfect. At least not by reasonably well-balanced human beings, like most people actually are in reality.

Don’t Compare

One very common and destructive daily habit is to constantly compare your life and yourself to other people and their lives. You compare cars, houses, jobs, shoes, weight, money, relationships, social popularity and so on. And at the end of the day you pummel your self-esteem to the ground and you create a lot of negative feelings within.

Be Your Own Best Friend

When you stumble or fall don't treat yourself like a bad friend or a horrible boss would. Instead, ask yourself how your best friend/parent would support and help you in this situation and do that. This simple shift in perspective can do a whole lot of good.

By doing these three simple things, you will be happier and feel better about yourself which makes it a lot easier to follow your program and be successful! 

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