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I've lost 20kg in 11 weeks - haven't cheated once. Very proud of myself - any one can do this. more »
- 32yr mother of 2 - South Africa

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Diet Testimonials

I am half way through my third week on the program and I have lost 6 kilograms. I noticed that I had lost weight due to my clothes not being as tight.

I am not getting headaches (which I used to get all of the time), I am sleeping much better and I have more energy, so they are positives in themselves let alone losing the weight.

A lot of people who have seen me eating such small meals, compared to theirs, I tell them that it is truly amazing how much the body really needs to survive on and how much some people overeat. This is a learning experience for me where I hope to change my lifestyle for years to come after I finish this program.

I would encourage others to go on this program if they want to lose weight. With a little bit of organisation and dedication, it can be done.

Well done to all of those other people on the program who have done such a fantastic job. Be proud of yourselves!!

Source: Social Worker (NSW)

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