Testimonial
This is the easiest and by far the best program I've ever been on and believe me, I've done them all... more »
- Mother of two (Adelaide)
Diet Testimonials
I finished Refeeding on 24th June 2006 weighing 60 kilograms, a loss of 25 kilograms over 20 weeks.
Today, 29th January, 2007 I still weigh 60 kilograms. That is 7 months (which included Christmas) with the same weight maintained with minimal fluctuation.
Maintenance has been very easy. The Refeeding was a bit fiddly but produced reliable results and the ‘maintenance’ suggestions have been very helpful.
If I knew then what I know now I would not have put the weight on in the first place. I take a lot more notice of what I eat and the family also now eat a lot better than previously. This means we include more of the ‘Cohen’s’ type of vegetables and style of meals, rather than becoming zealots about everything.
At the end of the program I was wearing size 10 jeans, but I now wear size 8 jeans, having continued to shrink after Refeeding. I am still getting a lot of comments from people I have not seen for a while. At Christmas this was particularly noticeable, but my best ‘Christmas Present’ was being sent a large and sumptuous hamper from a new business associate, and when I rang to thank him I said ‘There is a whole year’s worth of chocolate here!’ and he said ‘Well, you could do with a few extra kilos!’
I forget that not everybody knew me when I weighed in at 85 to 87 kilograms, struggling to get into size 16 to 18, laying down on the floor to do zips up, enduring red marks for days from trying to squeeze into tight clothing, looking bloated and seven months pregnant all the time.
Now, I dance along light as a breeze, buying from any shop which has something I like, feeling just so healthy and with such a strong sense of wellbeing.
If you are contemplating Cohen’s program, be prepared: This program works! Not only does it ‘deliver the goods’ regarding weight loss, but the figure shaping is incredible – there is NO EXERCISE required, the body just shrinks back by itself and if I am any example, the weight loss is stable and reliable. Not much point in losing the weight if it all just comes back on again!
So although my weight loss was slow (25 kilograms in 20 weeks) the results are enduring. At 56 years of age, I look forward to the next thirty years slim, trim, and let me say so myself, just terrific!
Cheers, One very happy Tinker Bell!
Source: Tinker Bell - 4th post (Dandenong Ranges, Melbourne)
