A Happy Client
I am new to the program, and have just finished week 1. I know I shouldn't jump on the scales, but ... more »
I have lost 10 kilograms in the first month. I started this lifestyle change in December last year and I got through Christmas and New Year without going off the plan. I was so pleased with myself. I figured that there are always excuses why not to start, and I thought I should bite the bullet and just start. I have a while before I get to my goal weight but after loosing this much it motivates me to keep going, plus I have just fitted into skirts I have not been able to in ages, which also motivates to keep going. When I returned to work after the Christmas break my work colleagues where amazed at the results. If anyone is looking at doing this lifestyle change I would definately recommend it, It worked for me.