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5 months and 12 kilograms, it is great, but have had a hard time trying to get back on the wagon aft... more »
- Mother of 2 (Brisbane)

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Merle's Dream Came True Losing 55kg

I have been overweight all of my life. The most I have weighed is 130kgs. I thought I had tried every diet known to man and came to the conclusion that I was always going to be overweight, that to think I could ever lose the weight was a pipe dream but then I discovered Dr Cohen's program.

I noticed a friend losing weight and losing it fast and asked her what she was doing and she told me about Cohen's Lifestyle Clinic. I went on their website to see what it was about and thought, I can do that.

I had lost about 12kgs before I started Dr Cohen's but it had taken a long time. When I started Dr Cohen's I made the decision that I was going to take a year off from going out etc as I was assured that if I stuck to my Eating Plan I would lose the weight within a year. I told my friends not to invite me to restaurants etc as I would have to decline. I did go to parties if they had food there that was on my Eating Plan. In other words, I decided I was going to be committed to this.

The first couple of days on my Eating Plan were difficult as I was a bit hungry, but after those initial couple of days it became easier. Around the 16 week mark I had a bit of a struggle to keep focused and stay on track but I did not give in to temptation and stuck to it. After that it became a lot easier, I had got into a routine and to break that routine just didn't enter into my head. I followed that routine to the end although it was again hard to keep my focus when I reached the 5kgs to go mark but I did and even now when I look in the mirror or see a photo of myself I cannot believe that what I thought was a pipe dream has actually come true.

Thank you Dr Cohen, you saved my life!

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