Question is when on refeed and you gain weight, does the 1 kilo gain start from your 1st day on refeed start weight, or does it at any stage that you have lost further weight on your refeed go from your lowest weight and gain a 1 kilo and go back two days?
Any help on this would be gratefully as I have heard both are right. I'm on day 12 of my refeed.
Wow can u actually loose weight on refeed I have postponed my refeed for another week as I am 1kg away from dr cohens target weight but I want to drop another 4 kilos. So maybe I should start now I I can loose more weight on refeed.